维生素C作为人体需求量最大的营养素之一,肩负着预防慢病、守护身体健康的“光荣使命”。但同时,维生素C也是种娇气的营养素,遇水就“化”、遇热就“逃”,在烹饪界有很多天敌……怎样才能留住本该被你吃掉的维生素C?戳图↓↓了解~
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