老是有小马达在追求腿细腿细~但是Madam想说,腿型好跟腿细是一样重要的~在减脂的同时也要做一些塑形运动来调整好腿型~ 下面9个动作有拉筋伸展的作用,每个动作10-15次,间隔休息30s,让你慢慢雕塑好腿型~
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赶紧动起来试一试
Madam要开始做了
今晚就开始打卡吧~
Bang!Bang!Bang!
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